The Morning Routine Obsession: Science Confirms Consistency of Simple Habits, Not Complexity, Drives Success
Morning Routine Obsession: Have we been collectively misled into believing that only highly elaborate, time-consuming rituals—from freezing cold plunges to precisely scheduled supplementation—are the secret keys to achieving peak productivity and mindfulness? Morning routines have, indeed, become the latest obsession, often framed as the non-negotiable prerequisite for entrepreneurial success. However, a growing body of psychological…