Top 10 Tips To Develop Patience In Everyday Life

The world has witnessed a rapid growth in globalisation, industrialisation, science and technology in the past two decades. This development has provided immense growth opportunities for individuals across the globe. It also provides an excellent platform for people to showcase their skills and start their journey towards a promising career and personal development.

However, skills alone cannot boost our careers; instead, one should possess qualities like patience, persistence, discipline, perseverance, humility, wisdom, and many others. Among these, this article focuses on the quality of patience, and explains how to improve it in everyday life. Some of the most effective tips are detailed.

Understand the root of impatience

First, one has to understand the things that trigger their impatience, whether it’s a traffic jam, slow responses, or unmet expectations, or any other way. Once you identify these triggers, you can manage your reactions more precisely and improve your patience level.

Practice mindfulness

Mindfulness helps you observe everything around you without judgement. Practicing mindfulness regularly will help you stay calm during stressful times and effectively reduce impulsive actions. Simple techniques, like mindful breathing, can instantly calm the mind of an afflicted individual. Patience is not a one moment job, it takes time and mindfulness to achieve it. 

Realistic expectations

Impatience usually arises from keeping high expectations of others or events. Lowering these expectations to realistic levels and adopting leniency toward delays or imperfections can reduce frustration. For instance, instead of expecting immediate responses, understand that it may not be a priority for others. 

Focussing on bigger picture

The bigger picture helps you understand the difference whether a particular situation demands patience or not. In this competitive world, primarily running on targets, sometimes staying 100% patient is not the right option, it is necessary to understand the difference.

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For example, upon the division of a long term project is broken down into smaller targets, understand the schedule and practice the required patience with the team along with maintaining the corresponding timeline.

Empathise

However, the world we see around us today has turned more selfish but still to avoid conflicts and stay patient, we can practice empathy. It gives us the wisdom to understand the situation of others in successfully completing or failing to do tasks. For example, when someone is late, think that he may be facing unexpected difficulties rather than assuming that he was negligent.

Learn to pause

Every time you get upset, pause for a moment before reacting. Develop a habit of performing a reverse counting from 10 to 0, taking a deep breath, or walking away. It is this little delay that can help you think and respond instead of react. Only practice and discipline to these small acts can improve your practice of staying patient.

Growth mindset

Try viewing challenges as opportunities for growth. These include standing in long queues and passing through difficult conversations; which teach resilience and self-discipline. You need to accept discomfort as a necessary part of the learning process.

Doing patience-building activities

Activities like gardening, cooking, or solving puzzles, all require time and concentration. By engaging in these activities on a regular basis, one will have an intellectually prepared mindset to enjoy the process rather than rush towards the result. This teaches the mind to enjoy the process instead of becoming impatient for the result.

Recognise small wins

Staying patient throughout your life is a task which is very difficult to achieve. But this can be made simple in taking things in simpler forms and recognising every victory in maintaining patience. For example, when you expect people to do a particular task at a particular time but instead they delay it and you patiently wait for them to complete it, recognise your small efforts. 

Spiritual Secret To Patience

Despite keeping all of the above points in mind, if you are still struggling to improve your patience, here is the final and the most effective – the path to true spiritual enlightenment. The spiritual wisdom gained by following the true path of worship, as outlined in our sacred scriptures, helps you develop qualities such as patience, resilience, perseverance, humility, determination, gratitude, courage, empathy, self-control and compassion. 

Jagatguru Tatvdarshi Sant Rampal Ji Maharaj is granting us the prescribed method of worship, as described in our ancient scriptures, aiding us in improving our patience. He outlines the teachings of Kabir Saheb, which emphasise the importance of using polite and thoughtful words with everyone, including family members, as a basic practice for cultivating patience. Kabir Saheb has stated: 

Kabir, Aisi bani boliye, Manka aapa khoye |

Auran ko sheetal kare, Aapuhi sheetal hoye ||

Kabir Saheb, renowned for imparting precise teachings about life and spiritual wisdom, is often regarded merely as a saint. But in reality, He is the Supreme God we all longed to attain since we first gained consciousness. Sant Rampal Ji Maharaj enlightens the path to worship Him as outlined in Holy Geeta ji, Holy Vedas and other sacred scriptures, and by following this true path, you can undoubtedly improve your patience. 

Conclusion 

Patience is a skill that grows with practice, but with the right spiritual path, as enlightened by Sant Rampal Ji Maharaj, you can navigate your life in the right direction. It eases your way in improving patience throughout your life and aids you in your future endeavours. In order to know more about the true spiritual knowledge imparted by Sant Rampal Ji Maharaj, visit www.jagatgururampalji.org or you can watch His spiritual sermons at His YouTube channel ‘Sant Rampal Ji Maharaj’.