New Delhi: After water, if one drink is the drunkest in the world, it is tea and coffee. Today, green tea has become very popular in tea and a lot of people use green tea (instead of tea with milk and sugar)Green Tea) Has started drinking. The reason for this is that green tea helps you lose weight. So there is another drink that is very popular among people trying to lose weight and that is black coffee (Black coffee). Regular tea and coffee with milk and sugar are high in calories, which cannot help you achieve your weight loss goal, which is why most people prefer to drink green tea or black coffee. But along with losing weight, read about which drink is more beneficial than these two in terms of health as well.
Green Tea & Black Coffee have fewer Calories
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According to a report from timesofindia.com, both green tea and black coffee have very low-calorie levels (fewer calories) and high antioxidants that can strengthen the metabolism and speed up the fat-burning process. But which of these two drinks is better?
Green Tea Helps Burn Fat
The first thing is green tea. When it comes to losing weight, many people drink 3 to 4 less green tea a day. Green tea also helps protect against diseases such as type 2 diabetes, high cholesterol, and heart disease due to the presence of caffeine and catechin (a type of flavonoid). Also, green tea reduces the risk of Alzheimer’s disease. According to a 2010 study, if the catechin found in green tea is an antioxidant, it effectively breaks down excess fat in the body and can help you lose weight.
Black Coffee helps Reduce Appetite
Many people who are trying to lose weight also like to drink black coffee. Black coffee is better than coffee filled with milk, sugar, and cream, as it has negligible calories. Like green tea, black coffee also contains caffeine that reduces appetite by increasing metabolic activity. In addition, black coffee also contains antioxidants that help strengthen memory.
Green Tea is Better for Both Health and Weight loss
According to research, both green tea and black coffee are better in terms of weight loss and can give similar results. But if you look at health, the green tea option is definitely better because green tea has more antioxidants and nutrients than black coffee. However, both green tea and black coffee contain caffeine, so you should not consume more than 2 cups a day or else its side effects can also be seen.